How BCAAs Can Help You Burn Fats Prior to Cardio

burn fats

A month out of the 2017 calendar, how is your weight loss goal for the New Year doing? Are you frustrated that you are not getting the results you pictured during the New Year? Are you having a difficult time burning fats? Maybe you are ready to give up already? Don’t be surprised if you

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How Does Your Genetics Affect Your Fitness Goals?


There are individuals designed by nature to look like a physical specimen. On the other hand, there are those who are just not gifted and easily accumulate fats in all the wrong places. How exactly does genetics play a role in your fitness? Do you notice how some individuals get to eat foods that are

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Should I Bulk up Or Lean Out-That Is the Question

bulking up

You might be thinking of a fitness goal before you commit yourself fully to both workouts and diets. For men all over the world, it has always been a debate between bulking up and leaning out. Do you prefer to have a Mr. Olympia body or you’d rather have a David Beckham physique? Bulking up

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Real Reasons Why You’re Not Losing Weight

losing weight

Losing weight this 2017? Are you planning to start the year right by finally getting rid of the excess weight you’ve gained over the years? Have you found yourself in a vicious cycle of doing fad diets, spending tons of money, but still end up with the same problem all over again? Then, you’re not

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Top Fat Burning Foods You Should Include in Your Meals

top fat burning foods

Don’t worry if you are one of those guys who is looking for the best top fat burning foods. Are you planning to trim some weight this 2017? Probably, you are ready to have a New Year’s Resolution to make yourself healthier this coming year? You are not alone in your goal to lose weight.

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